I’m Rachael Sacerdoti, founder of It’s So Simple, a lifestyle program inspired by my own transformation. At 38, after a candid conversation with my brother, I realized I needed to make a change. At nearly 90kg, I felt stuck—juggling motherhood and life while putting myself last.
Through small, consistent habits, I turned everything around. I lost over 30kg, regained my confidence and energy, and found myself helping others do the same. That’s how It’s So Simple was born—a program that’s now transformed the lives of thousands of women worldwide by focusing on sustainable, realistic changes that fit busy lives.
But let’s face it—healthy living can feel overwhelming, especially when time is tight. That’s why I’ve partnered with Prepped to create the Prepped by It’s So Simple Meal Collection. These chef-prepared, high-protein meals are perfectly portioned with balanced macros to support your goals—whether that’s fat loss, body recomposition, or just feeling great.
With these meals, you get to enjoy delicious food without the hassle of cooking or planning, making it easier than ever to stay on track. Let us help you simplify your journey to a healthier, happier you.
Breakfast
Start your morning with breakfast choices that fits your lifestyle and nutritional goals..
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Protein Pancake, Baked Banana Yoghurt, Peanut Butter Sauce
Regular price £5.23Regular priceUnit price per -
Scrambled Eggs, Roasted Cherry Tomato, Sautéed Mushroom, Wilted Spinach, Roasted New Potato
Regular price £5.23Regular priceUnit price per -
Banana and Pecan Oat Bake, Peanut Butter Sauce
Regular price £5.23Regular priceUnit price per -
Harissa, Roasted Mixed Veg & Feta Cheese Frittata
Regular price £5.23Regular priceUnit price per
Prepped by It's So Simple
Designed with macros in mind, each meal provides, balanced calories from quality whole food sources, high protein and no additives or processed ingredients, helping you hit your health and fitness goals with ease.
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ISS Miso Grilled Chicken, Soy, Garlic and Sesame Stir Fry Veg, Egg Noodles
Regular price £9.23Regular priceUnit price per -
ISS Harissa And Orange Chicken, Herb Crushed New Potato, Charred Courgette, Roasted Tomato, Basil and Lemon
Regular price £9.23Regular priceUnit price per -
ISS Lemon And Herb Grilled Chicken, Charred Asparagus, Roasted Cherry Tomato, Kale And Quinoa Salad, Basil And Kale Pesto, Toasted Pumpkin Seeds
Regular price £9.23Regular priceUnit price per -
ISS Citrus And Harissa Roasted Sea Bass, Herb Crushed New Potato, Charred Courgette, Roasted Tomato, Basil and Lemon
Regular price £10.23Regular priceUnit price per
Bulk
Designed for flexibility, they’re ideal for building your own balanced meals or adding variety to your weekly nutrition.
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Smoked Spiced Chicken - Bulk (500g)
Regular price £9.00Regular priceUnit price per -
Smoked Pulled Beef - Bulk (500g)
Regular price £14.00Regular priceUnit price per -
Charred Broccoli with Crispy Garlic - Bulk (250g)
Regular price £5.00Regular priceUnit price per -
Coriander Rice - Bulk (500g)
Regular price £5.00Regular priceUnit price per